Thursday, January 27, 2005

Never Forget : January 27, 1945 : Liberation of Auschwitz

"Auschwitz was the largest camp established by the Germans. A complex of camps, Auschwitz included a concentration, extermination, and forced-labor camp. It was located 37 miles west of Krakow (Cracow), near the prewar German-Polish border.

In mid-January 1945, as Soviet forces approached the Auschwitz camp complex, the SS began evacuating Auschwitz and its satellite camps. Nearly 60,000 prisoners were forced to march west from the Auschwitz camp system. Thousands had been killed in the camps in the days before these death marches began. Tens of thousands of prisoners, mostly Jews, were forced to march to the city of Wodzislaw in the western part of Upper Silesia. SS guards shot anyone who fell behind or could not continue. Prisoners also suffered from the cold weather, starvation, and exposure on these marches. More than 15,000 died during the death marches from Auschwitz. On January 27, 1945, the Soviet army entered Auschwitz and liberated more than 7,000 remaining prisoners, who were mostly ill and dying. It is estimated that at minimum 1.3 million people were deported to Auschwitz between 1940 and 1945; of these, at least 1.1 million were murdered."

Liberation of Auschwitz

Monday, January 24, 2005

Is it Really Good for You? "Take Heart®" Quaker Instant Oatmeal

I received a sample of Take Heart Quaker Instant Oatmeal with my Sunday newspaper.
I had just purchased some Lower Sugar Instant Oatmeal and was curious to compare the two products as our family has decided to scrutinize what we eat a little bit more.

So, my question (not being a nutritional scientist) is this: Is the "Take Heart®" variety of instant oatmeal better than the "Lower Sugar" variety? Maybe not (according to my unscientific analysis).
Here's why: Take Heart is a larger serving (45g vs. 31g), larger serving size = more calories (160 vs. 110), more Fat (2g vs. 1.5g), more carbs (33g vs. 22g), more sugar (9g vs. 6g).
So, if you're watching calories, counting carb, or moderating sugar intake "Lower Sugar" might be the way to go.
I wonder why there are no hearts on the Lower Sugar nutrition facts panel for the same measurements of Take Heart's saturated fat and cholesterol?

Take a look for your self....

Lower Sugar Apples & Cinnamon

Take Heart® Blueberry